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Sex addict are you too

Sex is a healthy part of life — but for some people, it can become all-consuming. Could you be addicted to sex?

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Most of us know that having a healthy sex life can only be a good thing. In healthy amounts, sex can:. Sexually expressive people are often viewed as more confident, happier, and generally tend to have more fulfilling relationships with the opposite or same sex. The problem arises when a person can no longer control their sexual impulses no matter how devastating the consequences might be. Sex addiction is often conceptualised as the compulsive engagement in sexual acts without any regard for the negative consequences that may arise. Interestingly, not every medical professional deems sex addiction in high enough regard, and, as a result, the Diagnostic and Statistical Manual of Mental Disorders DSMhave not yet listed it as an official diagnosis.

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Sam squirmed uncomfortably in his chair, finding it difficult to look in my eyes as he talked about his porn habit, which in the past few months had overtaken his life.

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Sam is beginning to realize he is a sex addict. That term began receiving renewed scrutiny last fall when former film producer Harvey Weinstein declared that was what ailed him and entered rehab in an effort to escape criminal prosecution for his alleged assaults. Regardless of the name used, this disorder is not listed in the Diagnostic and Statistical Manual of Mental Disorders DSM-5 which is used by practitioners to diagnose psychiatric illnesses.

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The rationale for the exclusion is that sex addiction does not cause physical symptoms of withdrawal such as illness or anxiety. However, this exclusion makes it extremely difficult to receive reimbursement for treatment. Take our 2-minute sex addiction quiz to see if you may benefit from further diagnosis and treatment.

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For instance, Jada Pinkett Smith has been very open about her past addictions to alcohol, working out and sex. There is trouble focusing on the task at hand. Indeed addictions, whether they manifest in compulsive gambling, shopping, substance abuse or sexual acting out, is rooted in the desire to escape emotional pain.

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Do your research and make sure wherever you go for help has a good reputation and no complaints. For some people the step program Sex Addicts Anonymous can be of help by providing community and support.

Others need one on one therapy and possibly psych meds. For instance, my patient Sam and I explored the underlying causes of his addiction. When I asked what was going on in his life a few months ly when the once manageable habit became all-consuming, he reported his mother had just passed away.

What is sex addiction?

Making this realization allowed Sam to start getting in touch with his emotions; it was a good first step to recovery. Rather than delving into feelings, cognitive behavioral therapy CBT is a short-term approach geared toward helping patients notice and correct the irrational thoughts and feelings that lead to compulsive behavior via learning techniques that serve to regulate the urges. This often involves journal keeping and workbook exercises and can be an effective treatment for sexual addictions. Weiss notes the rest of the patients typically have a few relapses.

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Set up consequences for relapses. Additionally, it is crucial to follow up with treatment once home and to involve others affected by your addiction in your recovery.

5 s of sexual addiction

Photo: Unsplash, Pablo Heimplatz. Jump to: s of Sex Addiction.

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